Study Finds Sporty, Outdoorsy Teens Happier Than Their Screen-Addicted Friends
I've often felt the wrath of my elders for staying glued to my smartphone and not going out and engaging in social activities, citing the importance of real social interactions and an active lifestyle. Only a new enquiry has proved that aside from the aforesaid benefits, smartphone addiction has something to exercise with happiness too, specially amidst teenagers.
The study was spearheaded by Jean 1000. Twenge, Professor of Psychology at the San Diego State University, and two of his colleagues who analysed the touch on of smartphone usage on the happiness level of teenagers vis-a-vis going out and engaging in real interactions with people.
Teens who spent more time in front of screen devices–playing figurer games, using social media, texting and video chatting–were less happy than those who invested more than fourth dimension in non-screen activities like sports, reading newspapers and magazines, and face-to-face social interaction.
The team utilized data from a nationally representative survey of over one million teenagers in the eighth, 10th, and 12th grade in the United states of america, and quizzed the students about their smartphone usage habits, existent social interactions and how happy they are with their status quo.
From their interaction with the young minds, they arrived at the conclusion that teens who adopt digital interaction over existent social action are unhappier compared to the kids who engage in outgoing activities like sports and spend less fourth dimension on their digital devices.
The key to digital media use and happiness is limited utilise. Aim to spend no more than ii hours a twenty-four hours on digital media, and try to increase the amount of fourth dimension you spend seeing friends face-to-confront and exercising — two activities reliably linked to greater happiness.
It is withal interesting to note that practicing absolute forbearance from smartphones does not actually improve the happiness levels either. Nonetheless, express apply of social media and a healthy dose of existent social interaction does wonders for the teenagers' state of happiness.
The researchers pointed that although excessive smartphone usage tin can not be regarded as the sole causative agent for unhappiness amongst teenagers, it does play a central role in diminishing the happiness levels in teenagers.
Source: https://beebom.com/sporty-outdoorsy-teens-happier-screen-addiction/
Posted by: whitttiver1990.blogspot.com
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